Theme: 3:4 Xiaohongshu nine-grid life-guide poster for 让自己不内耗的8个小动作, designed as a gentle self-care manual with clearly separable cards.
Subject: 写下最烦的一件事, 只定一个下一步, 把手机放远一点, 喝一杯热水, 整理桌面一角, 出门走十分钟, 给自己一句准话, 今天先到这里 become the eight practical life actions plus one title or summary cell, each expressed as a calm mini card with a short Chinese label, tiny note, and soft icon.
Scene: Warm life-manual poster on light beige paper with pale green accents, warm gray dividers, hand-drawn line details, subtle skeuomorphic icons, and a quiet emotional-support atmosphere.
Composition: Fixed 3:4 vertical nine-grid layout with clear boundaries for later slicing: one title or cover cell and eight action cells, each cell behaving like an independent Xiaohongshu card, with consistent spacing, icon placement, and concise Chinese text.
Signature elements: Nine clean grid cells, 让自己不内耗的8个小动作, 写下最烦的一件事, 只定一个下一步, 把手机放远一点, 喝一杯热水, 整理桌面一角, 出门走十分钟, 给自己一句准话, 今天先到这里, hand-drawn line icons, light skeuomorphic details, clear slicing boundaries, warm self-care tone, and gentle life-handbook polish.
Style: Clean focused visual treatment with coherent detail and source-consistent structure.
Color palette: Light beige base, pale cyan-green accents, warm gray dividers, charcoal text, soft cream icon surfaces, and restrained muted highlights only.
Lighting: Soft flat paper lighting with gentle icon shadows, calm warm ambience, and clear mobile readability across all nine cells.
Typography: Chinese gentle life-guide labels appear as short readable Chinese labels in each grid cell;
Restrictions: Clean focused visual treatment with coherent detail and source-consistent structure.
